One Arm Bench Press

This is an advanced strengthening exercise for the chest and rotator cuff muscles of the shoulder.

Incline Cable Fly’s

This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.

Decline Chest Press

This is an exercise for the strengthening of the lower chest or pectoral muscles and is preferred by beginners as it provides support and stability.

Bosu Ball Push Up

This is an exercise for chest, core, shoulders and triceps strengthening with the use of a Bosu ball.