Romanian Dead Lift

This is an exercise similar to the regular dead lift and strengthens the hamstring, calves, quadriceps and gluts.

Seated Leg Curl

This is an exercise for hamstring strengthening which is similar to the laying leg curls.

Walking Lunges

A walking lunge gives you the benefit of lunges plus core muscle training from the constant motion.

Flutter Kicks

This is an exercise for quadriceps and hamstring strengthening.