Upper Pull Ups

Pull Ups

This is an exercise in lats, biceps and middle back strengthening.

Upper Chin Ups

Chin Ups

This is an extremely good exercise for upper arm and middle back strengthening.

Lower V Bar Pull Down

V Bar Pull Down

This is an exercise for lats, biceps and middle back strengthening.

Upper Gironda Sternum Chins

Gironda Sternum Chins

This is an exercise for lats, biceps and middle back strengthening; which is similar t the basic chin up but focusses more on lats.