Pull Ups

This is an exercise in lats, biceps and middle back strengthening.

Chin Ups

This is an extremely good exercise for upper arm and middle back strengthening.

V Bar Pull Down

This is an exercise for lats, biceps and middle back strengthening.

Gironda Sternum Chins

This is an exercise for lats, biceps and middle back strengthening; which is similar t the basic chin up but focusses more on lats.