Upper Supermans


This is an excellent exercise and a stretch for the lower back and core muscles.

Upper Hyperextension


This exercise not only adds strength but also flexibility to the back and core muscles.

Upper Barbell Dead Lift

Barbell Dead Lifts

The techniques is identical to that of the Smith Machine dead lift except for the fact that this exercise provides less support.

Lower Barbell Good Mornings

Barbell Good Mornings

This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back.

Lower Smith Machine Good Mornings

Smith Machine Good Mornings

This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability.