This is an excellent exercise and a stretch for the lower back and core muscles.
This exercise not only adds strength but also flexibility to the back and core muscles.
This is an exercise for lower back, hamstring and calves strengthening.
This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back.
This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability.
The techniques is identical to that of the Smith Machine dead lift except for the fact that this exercise provides less support.
This is the same as a Dead Lift but the Smith Machine allows for better control of the weight.
This exercise provides flexibility as it strengthens the muscles of the back and core.