Body Row

This is a good overall exercise which strengthens your chest, core and back muscles.

Smith Machine Rear Deltoid Row

This is an exercise for rear deltoid,shoulder, biceps and back strengthening. Steps ┬áSet the bar to the lowest setting. Place your feet shoulder width apart with a slight bend in the knees. Bend at the waist while keeping your back straight and chest parallel to the floor. Grasp the bar slightly wider than your shoulders […]