This is a good overall exercise which strengthens your chest, core and back muscles.
This is an exercise for rear deltoid,shoulder, biceps and back strengthening. Steps Set the bar to the lowest setting. Place your feet shoulder width apart with a slight bend in the knees. Bend at the waist while keeping your back straight and chest parallel to the floor. Grasp the bar slightly wider than your shoulders […]
This is an exercise similar to the regular Chin Up but focuses more on shoulder strengthening.
This is an exercise for back, shoulders and neck strengthening.