Pull Ups

This is an exercise in lats, biceps and middle back strengthening.

Chin Ups

This is an extremely good exercise for upper arm and middle back strengthening.

T-Bar Rows

This is an exercise for middle back, biceps and shoulder strengthening.

Seated Cable Rows

This is an exercise for middle back, biceps and lower back strengthening.

V Bar Pull Down

This is an exercise for lats, biceps and middle back strengthening.

Dumbbell Raise

This is an exercise for shoulder and biceps strengthening.

Upright Cable Row

This is an exercise for shoulder, biceps and upper back strengthening.

Smith Machine Rear Deltoid Row

This is an exercise for rear deltoid,shoulder, biceps and back strengthening. Steps ┬áSet the bar to the lowest setting. Place your feet shoulder width apart with a slight bend in the knees. Bend at the waist while keeping your back straight and chest parallel to the floor. Grasp the bar slightly wider than your shoulders […]