Incline Cable Fly’s

This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.

Smith Machine Rear Deltoid Row

This is an exercise for rear deltoid,shoulder, biceps and back strengthening. Steps ┬áSet the bar to the lowest setting. Place your feet shoulder width apart with a slight bend in the knees. Bend at the waist while keeping your back straight and chest parallel to the floor. Grasp the bar slightly wider than your shoulders […]

Gironda Sternum Chins

This is an exercise for lats, biceps and middle back strengthening; which is similar t the basic chin up but focusses more on lats.

Wide Grip Chin Up

This variation on the basic chin up is a great exercise for people who rock climb.