This exercise is a variation of the Squat which uses a machine.
This is an exercise for lower back, hamstring and calves strengthening.
The techniques is identical to that of the Smith Machine dead lift except for the fact that this exercise provides less support.
This exercise is a variation of a squat using the Smith Machine.
This is the same as a Dead Lift but the Smith Machine allows for better control of the weight.
This variation of a squat uses a bench to remind you how far down to squat.
This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the quadriceps (thighs).
This exercise builds coordination as well as muscle.
This exercise combines a bicep curl with a deadlift.
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders.
This exercise is similar to the motions of bowling.
This is a classic exercise used for strengthening the hamstrings, quadriceps, calves and gluts.