Barbell Dead Lifts

The techniques is identical to that of the Smith Machine dead lift except for the fact that this exercise provides less support.

Zecher Squats

This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the quadriceps (thighs).

Front Squat with Barbell

The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders.

Barbell Lunges

This is a classic exercise used for strengthening the hamstrings, quadriceps, calves and gluts.