This is an excellent exercise and a stretch for the lower back and core muscles.


This is an excellent exercise for strengthening and maintaining the core muscles.


This exercise not only adds strength but also flexibility to the back and core muscles.

Body Row

This is a good overall exercise which strengthens your chest, core and back muscles.

Push Ups Close and Wide Hand Versions

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development. The core muscles are the rectus abdomen and oblique’s which support the spine.

Bosu Ball Push Up

This is an exercise for chest, core, shoulders and triceps strengthening with the use of a Bosu ball.

One Armed Biased Push Up

This is an exercise for chest strengthening but also strengthens ones core, shoulders, biceps and triceps.