This is an excellent exercise and a stretch for the lower back and core muscles.
This is an excellent exercise for strengthening and maintaining the core muscles.
This exercise not only adds strength but also flexibility to the back and core muscles.
This is a good overall exercise which strengthens your chest, core and back muscles.
These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development. The core muscles are the rectus abdomen and oblique’s which support the spine.
This exercise provides flexibility as it strengthens the muscles of the back and core.
This is an exercise for abdominal and core strengthening which are vital in supporting the spine.
This is an exercise similar to the regular Chin Up but focuses more on shoulder strengthening.
This is an exercise for chest, core, shoulders and triceps strengthening with the use of a Bosu ball.
This is an exercise for chest strengthening but also strengthens ones core, shoulders, biceps and triceps.
This exercise combines a step up with a bicep curl.
This exercise combines a new technology, Stability Ball, with a old piece of fitness equipment, the Medicine Ball.