An exercise for shoulders, chest and forearm strengthening.
This is an exercise for shoulder, chest and forearm strengthening.
This is an exercise for lateral deltoid, shoulder and forearm strengthening.
This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
This version of a Preacher Curl uses a special bench and dumbbells.
This exercise targets the biceps using a crossing motion rather than a standard curl.
This is a wide grip version of a biceps curl.
This exercise works the biceps and forearms.
This is an advanced exercise where you turn the dumbbells up and out.
This exercise is a single arm version of a biceps curl.
This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench for support.