Upper Front Raise

Front Raises

This is an exercise for shoulder, chest and forearm strengthening.

Upper Incline Fly’s

Incline Cable Fly’s

This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.

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Lying Bicep Cable Curl

By lying down you are able to isolate the muscles of your biceps without standing or sitting.