An exercise for shoulders, chest and forearm strengthening.
This is an exercise for shoulder, chest and forearm strengthening.
This is an exercise for lateral deltoid, shoulder and forearm strengthening.
This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.
This is a basic exercise for the biceps.
This exercise uses a free weight plate to build muscle.
This exercise incorporates balance along with a bicep curl.
This version of the biceps curl uses a cable instead of a barbell to work the muscles of the arms.
This exercise is a seated biceps curl using dumbbells.
This is an advanced exercise that combines a lateral lunge with a bicep curl.
This exercise uses a hammering motion to isolate the biceps.
This exercise works the inner biceps.