An exercise for shoulders, chest and forearm strengthening.
This is an exercise for shoulder, chest and forearm strengthening.
This is an exercise for lateral deltoid, shoulder and forearm strengthening.
This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
This exercise requires you to be able to balance kneeling on a stability ball before you can correctly perform this exercise
This is a basic exercise for the biceps.
This exercise uses a free weight plate to build muscle.
This exercise incorporates balance along with a bicep curl.
This version of the biceps curl uses a cable instead of a barbell to work the muscles of the arms.
This exercise is a seated biceps curl using dumbbells.
This is an advanced exercise that combines a lateral lunge with a bicep curl.