An exercise for shoulders, chest and forearm strengthening.
This is an exercise for shoulder, chest and forearm strengthening.
This is an exercise for lateral deltoid, shoulder and forearm strengthening.
This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
This exercise works the inner biceps.
This exercise combines a step up with a bicep curl.
This exercise uses a cambered EZ or curl bar to isolate the biceps during a curl.
This is a single arm version of a bicep cable curl.
This exercise combines a new technology, Stability Ball, with a old piece of fitness equipment, the Medicine Ball.
This exercise uses a standard barbell to isolate the biceps during a curl.
This exercise is a great alternative to the Preacher Curl. Steps Stand in front of an incline bench so your arm is resting on the top of the angled portion of the bench. Grasp a dumbbell in your hand with palms facing up. Rest your arm against the back bench and extend it fully down. […]