An exercise for shoulders, chest and forearm strengthening.
This is an exercise for shoulder, chest and forearm strengthening.
This is an exercise for lateral deltoid, shoulder and forearm strengthening.
This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.
This exercise is a single arm version of a biceps curl.
This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench for support.
This version of a biceps curl uses both arms at the same time.
This exercise uses a machine to insure proper form.
This exercise uses an EZ or curl bar to better isolate and build the arms.
This is an advanced exercise for building stability and the muscles of the arms.
By lying down you are able to isolate the muscles of your biceps without standing or sitting.
This version of a biceps curl uses a Stability Ball.