Front Raises

This is an exercise for shoulder, chest and forearm strengthening.

Incline Cable Fly’s

This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.

Preacher Curl with Cable

A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.

Standing One Arm Curl Over Incline Bench with Dumbbell

This exercise is a great alternative to the Preacher Curl. Steps Stand in front of an incline bench so your arm is resting on the top of the angled portion of the bench. Grasp a dumbbell in your hand with palms facing up. Rest your arm against the back bench and extend it fully down. […]