Concentration exercises limit your range of movement to increase the effectiveness of the movement.
This version of a Preacher Curl uses a special bench and dumbbells.
This exercise targets the biceps using a crossing motion rather than a standard curl.
This is a wide grip version of a biceps curl.
This exercise works the biceps and forearms.
This is an advanced exercise where you turn the dumbbells up and out.
This exercise is a single arm version of a biceps curl.
This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench for support.
This version of a biceps curl uses both arms at the same time.
This exercise uses a machine to insure proper form.
This exercise uses an EZ or curl bar to better isolate and build the arms.
This is an advanced exercise for building stability and the muscles of the arms.