Preacher Curl with Cable

A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.

Standing One Arm Curl Over Incline Bench with Dumbbell

This exercise is a great alternative to the Preacher Curl. Steps Stand in front of an incline bench so your arm is resting on the top of the angled portion of the bench. Grasp a dumbbell in your hand with palms facing up. Rest your arm against the back bench and extend it fully down. […]