This exercise uses a cambered EZ or curl bar to isolate the biceps during a curl.
This is a single arm version of a bicep cable curl.
This exercise combines a new technology, Stability Ball, with a old piece of fitness equipment, the Medicine Ball.
This exercise uses a standard barbell to isolate the biceps during a curl.
This exercise is a great alternative to the Preacher Curl. Steps Stand in front of an incline bench so your arm is resting on the top of the angled portion of the bench. Grasp a dumbbell in your hand with palms facing up. Rest your arm against the back bench and extend it fully down. […]
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
This version of a Preacher Curl uses a special bench and dumbbells.
This exercise targets the biceps using a crossing motion rather than a standard curl.
This is a wide grip version of a biceps curl.
This exercise works the biceps and forearms.
This is an advanced exercise where you turn the dumbbells up and out.
This exercise is a single arm version of a biceps curl.