Lying Bicep Cable Curl

By lying down you are able to isolate the muscles of your biceps without standing or sitting.

One Arm Preacher Curl with Dumbbell

A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms. This version uses dumbbells and single arm movements for better control. Steps Adjust the seat of the bench so your arm is level with the top of the bench. Grasp a dumbbell in your hand with […]