Push Ups

This exercise is the main strengthening exercise when wanting to strengthen ones chest, biceps and triceps as well as core muscles.

Incline Dumbbell Press

This exercises is for mainly chest strengthening but also strengthens your triceps and shoulders.

T-Bar Rows

This is an exercise for middle back, biceps and shoulder strengthening.

Dumbbell Flys

This is an exercise for chest, triceps and shoulder strengthening.

Chest Dips

This is an exercise for chest, triceps and shoulder strengthening.

Bent Arm Pullover

This is an exercise for chest, triceps, shoulders and lats strengthening.