This is an exercise for lateral deltoid, shoulder and forearm strengthening.
This is an advanced exercise for building and sculpting the chest as well as your triceps and shoulders.
This exercise is for strengthening the upper chest and is preferred among beginners as it provides support and control.
With the use of a Smith Machine this exercise strengthens your chest shoulders and triceps.
This is an exercise for chest, shoulder and triceps strengthening.
These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development. The core muscles are the rectus abdomen and oblique’s which support the spine.
This is the same general movement as with a Push Up except your feet are elevated allowing greater range of motions and targeting the pectorals differently than the regular Push Up.
This is similar to the standard Push Up except using an Exercise Ball forces you to engage the muscle of your core (Rectus Abdominis, Transverse Abdominis, and the Obliques).
This is an exercise for chest sculpting and strengthening.
This is an exercise for chest, triceps and shoulder strengthening.
This is an exercise for chest and shoulder strengthening which mainly targets the rotator cuff muscles.
This is an advanced exercise for strengthening the chest, triceps and shoulders.