Smith Machine Rear Deltoid Row

This is an exercise for rear deltoid,shoulder, biceps and back strengthening. Steps ┬áSet the bar to the lowest setting. Place your feet shoulder width apart with a slight bend in the knees. Bend at the waist while keeping your back straight and chest parallel to the floor. Grasp the bar slightly wider than your shoulders […]

One Arm Bench Press

This is an advanced strengthening exercise for the chest and rotator cuff muscles of the shoulder.

Decline Chest Press

This is an exercise for the strengthening of the lower chest or pectoral muscles and is preferred by beginners as it provides support and stability.

Bosu Ball Push Up

This is an exercise for chest, core, shoulders and triceps strengthening with the use of a Bosu ball.

One Armed Biased Push Up

This is an exercise for chest strengthening but also strengthens ones core, shoulders, biceps and triceps.