An exercise for trapezius strengthening.
This is an exercise for chest, triceps and shoulder strengthening.
This is an exercise for lats, triceps and shoulder strengthening.
This is an advanced exercise that works the whole body.
This is an advanced exercise that works most of the muscles of the body.
In this version of the squat you hold the bar overhead as you perform the exercise.
This exercise uses a machine to work the triceps while in seated position.
This classic exercise uses the weight of your own body to work your triceps.
This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.
This version of the triceps extension uses an incline bench.
This is a basic exercise for the biceps.
This version of the biceps curl uses a cable instead of a barbell to work the muscles of the arms.