Upper Push Ups

Push Ups

This exercise is the main strengthening exercise when wanting to strengthen ones chest, biceps and triceps as well as core muscles.

Lower Arnold Press

Arnold Press

An exercise for shoulder and triceps strengthening.

Lower Incline Dumbbell press

Incline Dumbbell Press

This exercises is for mainly chest strengthening but also strengthens your triceps and shoulders.

Lower Dumbbell Flys

Dumbbell Flys

This is an exercise for chest, triceps and shoulder strengthening.

Lower Chest Dips

Chest Dips

This is an exercise for chest, triceps and shoulder strengthening.