Push Ups

This exercise is the main strengthening exercise when wanting to strengthen ones chest, biceps and triceps as well as core muscles.

Arnold Press

An exercise for shoulder and triceps strengthening.

Incline Dumbbell Press

This exercises is for mainly chest strengthening but also strengthens your triceps and shoulders.

Dumbbell Flys

This is an exercise for chest, triceps and shoulder strengthening.

Chest Dips

This is an exercise for chest, triceps and shoulder strengthening.