Bosu Ball Push Up

This is an exercise for chest, core, shoulders and triceps strengthening with the use of a Bosu ball.

One Armed Biased Push Up

This is an exercise for chest strengthening but also strengthens ones core, shoulders, biceps and triceps.

Ball Wall Circles

This is an exercise to strengthen and stretch the rotator cuff muscles or shoulder muscles.

High Cable Curls

This exercise allows you to target the muscles of your arms from a different position.