This is an advanced strengthening exercise which targets the pectoral or chest muscles.
This is an exercise for chest, core, shoulders and triceps strengthening with the use of a Bosu ball.
This is an exercise for chest strengthening but also strengthens ones core, shoulders, biceps and triceps.
This is an exercise to strengthen and stretch the rotator cuff muscles or shoulder muscles.
This is an exercise for shoulder, middle back and triceps strengthening.
This is an exercise for lats, triceps and shoulder strengthening.
This exercise allows you to target the muscles of your arms from a different position.
This exercise uses a bungy or exercise band for resistance.
This exercise is similar to the motions of bowling.
This is an advanced exercise that requires excellent coordination and balance.