This is an exercise for the chest.
This exercise is a variation of the Squat which uses a machine.
This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]
This is a good overall exercise which strengthens your chest, core and back muscles.
This is an exercise for middle back, biceps and lower back strengthening.
This exercise is a variation of a squat using the Smith Machine.
This is another variation of the basic Squat that focuses primarily on the quadriceps or thigh muscles.
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders.
This exercise is one of the most basic and still one of the best for building the triceps.
This is a good exercise core muscle development.
This is an advanced exercise that works the whole body.
This exercise uses a machine to work the triceps while in seated position.