Barbell Squat

This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]

Body Row

This is a good overall exercise which strengthens your chest, core and back muscles.

Seated Cable Rows

This is an exercise for middle back, biceps and lower back strengthening.

Hack Squat with barbell

This is another variation of the basic Squat that focuses primarily on the quadriceps or thigh muscles.

JM Press

This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.

Smith Machine Hack Squat

This is another variation of the basic Squat that focuses primarily on the quadriceps, or thigh muscles, while using the Smith Machine.

Lying Squat

This exercise is similar to a Leg Press Machine working the same muscles.