This is an exercise for the chest.
This exercise is a variation of the Squat which uses a machine.
This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]
This is a good overall exercise which strengthens your chest, core and back muscles.
This is an exercise for middle back, biceps and lower back strengthening.
This exercise is a variation of a squat using the Smith Machine.
This is another variation of the basic Squat that focuses primarily on the quadriceps or thigh muscles.
This is a variation of the leg press which targets more of the external muscles of the legs.
This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.
This exercise uses a ball to isolate and work the lower abdominal muscles.
This is another variation of the basic Squat that focuses primarily on the quadriceps, or thigh muscles, while using the Smith Machine.
This exercise is similar to a Leg Press Machine working the same muscles.