This is an exercise for the chest.
This exercise is a variation of the Squat which uses a machine.
This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]
This is a good overall exercise which strengthens your chest, core and back muscles.
This is an exercise for middle back, biceps and lower back strengthening.
This exercise is a variation of a squat using the Smith Machine.
This is another variation of the basic Squat that focuses primarily on the quadriceps or thigh muscles.
This exercise is crucial for building and strengthening the legs.
Like the Hack Squat, this exercise works the muscles of the leg.
This exercise is a version of the Bench Press that specifically isolates the triceps.
This is an advanced version of a lunge.
This version of the Squat targets and defines more of the externals leg muscles.