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Barbell Squat

This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]

Upper Body Row

Body Row

This is a good overall exercise which strengthens your chest, core and back muscles.

Rear Seated Cable Row

Seated Cable Rows

This is an exercise for middle back, biceps and lower back strengthening.

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Hack Squat with barbell

This is another variation of the basic Squat that focuses primarily on the quadriceps or thigh muscles.


Bench Dips

This exercise is one of the most basic and still one of the best for building the triceps.