This is an exercise for the chest.
This exercise is a variation of the Squat which uses a machine.
This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]
This is a good overall exercise which strengthens your chest, core and back muscles.
This is an exercise for middle back, biceps and lower back strengthening.
This exercise is a variation of a squat using the Smith Machine.
This is another variation of the basic Squat that focuses primarily on the quadriceps or thigh muscles.
This is an advanced version of a lunge using a dumbbell.
The One Leg Squat isolates the muscles of the leg for optimal exercise.
This exercise uses a cable machine to isolate the triceps.
This is a great overall exercise for the lower body that uses dumbbells.
This is an advanced exercise that works most of the muscles of the body.