This is an exercise for the chest.
This exercise is a variation of the Squat which uses a machine.
This is an exercise for leg strengthening, mainly the quadriceps. Steps Lifting a barbell off of a weight rack, position it on your shoulders. Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward. Drawing your abs in descend slowly by bending at the knees and hips as […]
This is a good overall exercise which strengthens your chest, core and back muscles.
This is an exercise for middle back, biceps and lower back strengthening.
This exercise is a variation of a squat using the Smith Machine.
This is another variation of the basic Squat that focuses primarily on the quadriceps or thigh muscles.
This variation on a squat uses a bench to remind you how far down to squat.
This version of the squat is done with a dumbbell and mimics the action of a pile driver.
Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobble board to force you to balance.
This is an exercise to strengthen and stretch the rotator cuff muscles or shoulder muscles.
This exercise builds coordination as well as muscle.