The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders.
This exercise is one of the most basic and still one of the best for building the triceps.
This is a good exercise core muscle development.
This is an advanced exercise that works the whole body.
This exercise uses a machine to work the triceps while in seated position.
This version of the crunch works both the upper and lower portion of the abs.
This exercise builds and shapes the inner thighs.
This classic exercise uses the weight of your own body to work your triceps.
This version of a decline crunch isolates the oblique muscles of the abs.
This is a variation of the leg press which targets more of the external muscles of the legs.
This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.
This exercise uses a ball to isolate and work the lower abdominal muscles.