JM Press

This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.

Smith Machine Hack Squat

This is another variation of the basic Squat that focuses primarily on the quadriceps, or thigh muscles, while using the Smith Machine.

Lying Squat

This exercise is similar to a Leg Press Machine working the same muscles.

Leg Press

This exercise is crucial for building and strengthening the legs.