This is another variation of the basic Squat that focuses primarily on the quadriceps, or thigh muscles, while using the Smith Machine.
This exercise is similar to a Leg Press Machine working the same muscles.
This version of the Pushup isolates the tricep muscles.
This exercise focuses on the middle back.
This exercise is crucial for building and strengthening the legs.
Like the Hack Squat, this exercise works the muscles of the leg.
This exercise is a version of the Bench Press that specifically isolates the triceps.
This is an advanced version of a lunge.
This version of the Squat targets and defines more of the externals leg muscles.
This version of a Bench Press uses a close grip to isolate the triceps as well as working the chest.
This is an advanced version of a lunge using a dumbbell.
The One Leg Squat isolates the muscles of the leg for optimal exercise.