compound | Exercise Types | Everkinetic

This exercise builds and shapes the inner thighs.

This classic exercise uses the weight of your own body to work your triceps.

This version of a decline crunch isolates the oblique muscles of the abs.

This is a variation of the leg press which targets more of the external muscles of the legs.

This is an advanced exercise used by bodybuilders and power lifters to build explosive power in the triceps muscle.

This exercise uses a ball to isolate and work the lower abdominal muscles.

This is another variation of the basic Squat that focuses primarily on the quadriceps, or thigh muscles, while using the Smith Machine.

This exercise is similar to a Leg Press Machine working the same muscles.

This version of the Pushup isolates the tricep muscles.

This exercise focuses on the middle back.