Ab Rollout with Barbell
This exercise works the abs and lower back and is the proper version of an “ab roller”.
Exercise Type: compound
Front Squat with Barbell
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders.
Zecher Squats
This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the quadriceps (thighs).
Ab Rollout on Knees with Barbell
This exercise works the abs and lower back and is the proper version of an “ab roller”.
Front Squat to Bench with Barbells
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders.
Bench Dips
This exercise is one of the most basic and still one of the best for building the triceps.
Bent Knee Hip Raise
This is a good exercise core muscle development.
Iron Cross with Dumbbells
This is an advanced exercise that works the whole body.
Tricep Dips using Machine
This exercise uses a machine to work the triceps while in seated position.
Cross Body Crunch
This version of the crunch works both the upper and lower portion of the abs.