compound | Exercise Types | Everkinetic

This is an advanced exercise and modification of the basic squat.

In this version of the squat you hold the bar overhead as you perform the exercise.

This exercise combines a forward lunge with a bicep curl.

This variation on a squat uses a bench to remind you how far down to squat.

This version of the squat is done with a dumbbell and mimics the action of a pile driver.

Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobble board to force you to balance.

This is an exercise to strengthen and stretch the rotator cuff muscles or shoulder muscles.

This exercise builds coordination as well as muscle.

This version of the squat uses an empty barbell and moves at a faster pace than the standard squat.

This is a simple exercise and a great stretch.