Front Squat with Barbell

The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders.

Zecher Squats

This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the quadriceps (thighs).

Bench Dips

This exercise is one of the most basic and still one of the best for building the triceps.

Cross Body Crunch

This version of the crunch works both the upper and lower portion of the abs.