compound | Exercise Types | Everkinetic

This exercise uses a cable machine to isolate the triceps.

This is a great overall exercise for the lower body that uses dumbbells.

This is an advanced exercise that works most of the muscles of the body.

This exercise combines a squat with a curl to effectively work the entire body.

This version of a squat works the hip adductors, helping build better core strength and coordination.

This is an advanced exercise that works most of the muscles of the body.

This is an advanced exercise that combines a lateral lunge with a bicep curl.

This is an advanced exercise and modification of the basic squat.

In this version of the squat you hold the bar overhead as you perform the exercise.

This exercise combines a forward lunge with a bicep curl.