Bent Arm Pullover

This is an exercise for chest, triceps, shoulders and lats strengthening.

Smith Machine Good Mornings

This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability.

Barbell Dead Lifts

The techniques is identical to that of the Smith Machine dead lift except for the fact that this exercise provides less support.

Barbell Good Mornings

This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back.

Incline Chest Press

This exercise is for strengthening the upper chest and is preferred among beginners as it provides support and control.

Push Ups Close and Wide Hand Versions

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development. The core muscles are the rectus abdomen and oblique’s which support the spine.

Dumbbell Raise

This is an exercise for shoulder and biceps strengthening.