Barbell Dead Lifts

The techniques is identical to that of the Smith Machine dead lift except for the fact that this exercise provides less support.

Barbell Good Mornings

This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back.

Smith Machine Good Mornings

This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability.

Incline Chest Press

This exercise is for strengthening the upper chest and is preferred among beginners as it provides support and control.

Push Ups with feet on exercise ball

This is similar to the standard Push Up except using an Exercise Ball forces you to engage the muscle of your core (Rectus Abdominis, Transverse Abdominis, and the Obliques).

V Bar Pull Down

This is an exercise for lats, biceps and middle back strengthening.