Barbell Dead Lifts

The techniques is identical to that of the Smith Machine dead lift except for the fact that this exercise provides less support.

Barbell Good Mornings

This is one of the oldest exercises in bodybuilding but it still is one of the best for working the lower back.

Smith Machine Good Mornings

This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability.

Incline Chest Press

This exercise is for strengthening the upper chest and is preferred among beginners as it provides support and control.

Push Ups Close and Wide Hand Versions

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development. The core muscles are the rectus abdomen and oblique’s which support the spine.

Dumbbell Raise

This is an exercise for shoulder and biceps strengthening.

Push Ups with Feet Elevated

This is the same general movement as with a Push Up except your feet are elevated allowing greater range of motions and targeting the pectorals differently than the regular Push Up.

Push Ups with feet on exercise ball

This is similar to the standard Push Up except using an Exercise Ball forces you to engage the muscle of your core (Rectus Abdominis, Transverse Abdominis, and the Obliques).