Push Ups Close and Wide Hand Versions

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development. The core muscles are the rectus abdomen and oblique’s which support the spine.

Dumbbell Raise

This is an exercise for shoulder and biceps strengthening.

Push Ups with Feet Elevated

This is the same general movement as with a Push Up except your feet are elevated allowing greater range of motions and targeting the pectorals differently than the regular Push Up.

Body Leg Lifts

This is an exercise for gluts and hamstring strengthening.

Upright Cable Row

This is an exercise for shoulder, biceps and upper back strengthening.