This is an exercise for chest and shoulder strengthening which mainly targets the rotator cuff muscles.
This is an advanced exercise for strengthening the chest, triceps and shoulders.
This is an exercise for deltoid, biceps and trapezius strengthening.
This is an exercise for shoulder and biceps strengthening.
This is an advanced strengthening exercise for the chest and rotator cuff muscles of the shoulder.
This exercise for strengthening the Lats and also works the Triceps.
This is an exercise for rear deltoid,shoulder, biceps and back strengthening. Steps Set the bar to the lowest setting. Place your feet shoulder width apart with a slight bend in the knees. Bend at the waist while keeping your back straight and chest parallel to the floor. Grasp the bar slightly wider than your shoulders […]
This exercise is an alternative to the Butterfly or Pec Deck, it defines the muscles of the chest.Place an incline bench set at a 45 degree angle between two cable towers.
This is an exercise for the strengthening of the lower chest or pectoral muscles and is preferred by beginners as it provides support and stability.
This is an exercise for chest, shoulder and triceps strengthening.
This is an exercise for shoulder strengthening.
This is an exercise for middle back and biceps strengthening.